Bulgur is a common ingredient in cuisines of many countries of the Asian Cuisine and Mediterranean Basin. It has a light, nutty flavour. Great in salads, soups or in a main meal.

Cooking instructions: add 1 part of bulgur wheat to 1 1/2 parts of water or stock and boil for 10-15 minutes, stirring often. Otherwise soak in boiling water or stock for 30 minutes under the lid.

Ingredients: Wheat (Gluten)

See allergens in bold.

Nutritional information:

Energy kJ/kcal: 1418/338

Fats:0.6g

of which saturates: 0.1g

Carbohydrates 77.7g

of which sugars: 0.0g

Dietary Fibre: 6.65g

Protein: 12g

Salt: 0g

Country of origin: Cyprus

Nett Weight: 500g

Storage: Keep in cool, dry place below 25°C

About The Producer

NATURAL LIFE

Natural Life, founded in 2005 were the first Cypriot company within its sector to be awarded the HACCP and ISO22000 certifications. This is testament to their proactive approach to quality control and health and safety at all levels. Supporting local producers and farmers on the island, Natural Life creates distinctive and unique herbal infusions, spices, grains, beans and pulses of fine quality.

Using locally grown produce wherever possible, Natural Life meticulously blend, sample and taste freshly harvested herbs, chosen not only for their fine flavour but as much for their given health benefits. This vision results in a collection of well-tuned herbal blends for the consumer to enjoy, whether they are to drink or added to your culinary dishes.